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  3. - Average All Brands -
  4. Sausages, Cold Meats, Fish, Shellfish, Deli Meats

How many calories in- Average All Brands -

Continental Meats

Cabanossi

Mortadella

Fritz Roll

Black Pudding, grilled

Pastrami

White Pudding, raw

Strassburg

Black Pudding, raw

Liverwurst

Garlic Roll

Fish, canned

Tuna, in oil, drained

Tuna, in oil, undrained

Tuna, in brine, drained

Salmon, Pink, in brine, drained

Tuna, in brine

Sardine, in oil, drained

Pilchards, in Tomato Sauce

Salmon, Australian, in brine, drained

Tuna, sandwich style, in oil

Sardines, in Tomato Sauce
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Fish, dried

Cuttlefish

Fish, fresh

Salmon, Atlantic, raw

Barramundi Low-Fat, raw

Barramundi Low-Fat, baked / grilled

Snapper Low-Fat, grilled, steamed, poached

Squid / Calamari, raw

King Fish Low-Fat, grilled, steamed, poached

Flathead Low-Fat, raw

Salmon, Higher fat, grilled, no fats

Whiting Low-Fat, grilled, steamed, poached

Barramundi Low-Fat, steamed, poached, flesh & skin
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Fish, frozen

Fish Cake, deep fried

Fish Finger, fried

Fish Finger, grilled / baked

Average all types, crumbed, oven fried

Fish Stick, fried

Fish Finger, uncooked

Average all types, battered, oven fried

Fish Cake, uncooked

Fish Stick, uncooked

Fish, packaged

Salmon, smoked

Prawn, crumbed or battered, fried

Herring Rollmop, pickled, drained

Prawn Cocktail

Marinara Mix, raw

Mackerel Fillets, smoked

Crab Surimi (Seafood Cocktail), artificial crabmeat

Herring, pickled, drained

Frankfurts

Frankfurts, Cocktail

Frankfurts, Saveloys

Frankfurts, simmered

Frankfurts, canned, drained

Luncheon Meats

Twiggy Stick, Mild or Hot

Roast Pork

Roast Beef

Devon

Corned Beef, lean

Chicken Loaf

Smoked Chicken

Smoked Beef

Prosciutto / Parma

Polony
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Meat, canned

Corned Beef, canned

Ham, Shoulder, Lean w. Fat, canned

Ham, Leg, Lean w. Fat, canned

Salami

Salami, Danish

Salami, Pepperoni

Salami, Hungarian

Salami, Kabana

Salami, Mettwurst

Salami, Milano

Sausages

Sausages, Beef, raw

Sausages, Deep Fried, takeaway

Chorizo

Boerewors

Saveloy, Battered, deep-fried

Sausages, Lamb & Rosemary, raw

Sausages, Irish Pork, thin, raw

Sausages, grilled

Berliner

Sausages, Polish, Pork, raw
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Shellfish - Fresh

Prawn, shelled, raw

Oyster, raw, shelled

Prawn, boiled / steamed

Crayfish, cooked

Mussels, raw

Mussels, steamed / boiled

Crab, boiled

Prawn Cutlet, fried

Lobster, steamed / boiled

Prawn, Garlic w. oil
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