Fresh or Dried Vegetables

Potato chips, homemade, fried in sunflower oil

Mushrooms, white, fried in salted butter

Courgette, raw

Onions, raw

Fenugreek leaves, raw

Potatoes, old, raw, flesh only

Carrots, old, raw

Pepper, capsicum, red, raw

Cucumber, raw, flesh and skin

Potatoes, old, roasted in rapeseed oil

Sweet potato, raw, flesh only

Broccoli, green, raw

Mushrooms, white, raw

Onions, fried in butter

Spring greens, raw

Radish, white/mooli, raw

Broccoli, green, steamed

Sweet potato, baked

Peas, mange-tout, raw

Potatoes, old, roasted in lard

Spring onions, bulbs and tops, raw

Potato chips, fried in beef dripping, from takeaway fish and chip shops

Potato chips, homemade, fried in rapeseed oil

Potatoes, old, roasted in sunflower oil, flesh only

Garlic, raw

Spinach, baby, raw

Celery, raw

Carrots, young, raw

Potatoes, old, baked, flesh and skin

Cabbage, white, raw

Leeks, raw

Carrots, old, boiled in unsalted water

Potatoes, old, boiled in salted water, flesh only

Broccoli, green, boiled in unsalted water

Aubergine, raw

Mushrooms, white, fried in rapeseed oil

Lettuce, average, raw

Potatoes, old, mashed with butter

Cauliflower, raw

Gherkins, pickled, drained

Rape leaves, raw

Seaweed, Irish moss, raw

Cho cho, raw

Brussels sprouts, raw

Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade

Peppers, capsicum, green, raw

Squash, butternut, raw

Potatoes, new and salad, boiled in salted water, flesh and skin

Curly kale, raw

Pepper, capsicum, yellow, raw

Courgette, dried

Pak choi, steamed

Peas, mange-tout, boiled in unsalted water

Marrow, parwal, raw

Cauliflower, boiled in unsalted water

Onions, fried in sunflower oil

Matoki, raw

Spinach, mature, raw

Parsnip, raw

Gourd, tinda, raw

Shallots, raw

Brussels sprouts, boiled in unsalted water

Asparagus, raw

Sweet potato, boiled in unsalted water, flesh only

Cabbage, white, boiled in unsalted water

Patra leaves, raw

Sweetcorn, baby, fresh and frozen, boiled in unsalted water

Cassava, baked

Cabbage, red, raw

Peppers, capsicum, chilli, red, raw

Carrots, old, microwaved

Pumpkin, flesh only, raw

Squash, acorn, baked

Sweet potato, steamed

Beetroot, raw

Potatoes, old, boiled in unsalted water, flesh only

Potato croquettes, fried in blended oil

Broccoli, green, boiled in salted water

Potatoes, new and salad, boiled in unsalted water, flesh and skin

Marrow, boiled in unsalted water

Asparagus, boiled in unsalted water

Swede, flesh only, raw

Broccoli, purple sprouting, boiled in unsalted water

Radish, red, raw, flesh and skin

Mustard and cress, raw

Carrots, young, boiled in unsalted water

Beetroot, boiled in unsalted water

Squash, butternut, baked

Potatoes, old, baked, flesh only

Potato chips, homemade, fried in dripping

Potato chips, fried in palm oil, from takeaway fish and chip shops

Cho cho, boiled in unsalted water

Sweetcorn kernels, canned in water, drained

Peas, sugar-snap, raw

Raddiccio, raw

Pumpkin, flesh only, boiled in unsalted water

Rocket, raw

Mushrooms, shiitake, cooked

Squash, spaghetti, raw

Gherkins, raw