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  3. - Average All Brands -
  4. Fruit & Juices, Vegetables, Salads, Tofu

How many calories in- Average All Brands -

Fruit, canned

Peaches in Syrup, drained

Pawpaw / Papaya

Fruit Salad in Syrup

Pineapple in Heavy Syrup, drained

Fruit Salad in Syrup, drained

Peaches in Syrup

Apple, Pie Filling

Pineapple in Heavy Syrup

Mandarin in Syrup

Pear in Syrup, drained
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Fruit, dried

Sultanas

Date, Medjool, Californian

Apricot

Dates

Prune

Goji Berries, raw, edible portion

Banana Chips

Mango

Tomatoes, Sundried, in oil

Raisins, seedless
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Fruit Drinks

Apple with 25% juice

Orange with 25% juice

Orange & Mango with 35% juice

Tropical with 25% juice

Fruit, fresh

Banana, raw, edible portion

Avocado, Hass, raw, edible portion

Apple w. skin, edible portion

Strawberries, raw, edible portion

Blueberries, raw, edible portion

Mango, ripe, raw, edible portion

Pink Lady Apple, raw

Mandarin, average all types, raw, edible portion

Grapes, Green, average all types, raw, edible portion

Orange, average all types, raw, edible portion
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Fruit, Glace/Crystallised

Cherry, Maraschino / Glace

Fruit Juices

Orange

Lemon

Apple, No Added Sugar

Orange & Mango

Orange, home squeezed

Verjuice

Pineapple

Grape

Apple, carbonated

Acai Juice
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Fruit Juices, No Added Sugar

Freshly Squeezed Orange Juice

Salads

Salad, Mixed

Deli Style & Home Salads, Caesar Salad

Deli Style & Home Salads, Greek Salad

Deli Style & Home Salads, Pasta Salad

Deli Style & Home Salads, Potato Salad with mayonnaise

Deli Style & Home Salads, Coleslaw with regular dressing

Deli Style & Home Salads, Chicken Salad

Deli Style & Home Salads, Tabouli

Salad, Coleslaw, fastfood

Deli Style & Home Salads, Coleslaw with light dressing
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Stewed Fruits

Average All Types, with Sugar

Prunes, No Added Sugar

Average All Types, No Added Sugar

Prunes, with Sugar

Tofu, Tempeh, Soy

Tofu, Firm / Hard

Tofu, Silken / Soft

Tempeh, fried in oil

Flavoured Tofu, Satay

Tofu, fried

Flavoured Tofu, Chilli

Flavoured Tofu, Honey

Tofu Nuggets, Sesame

Tofu, Organic

Flavoured Tofu, Garlic
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Vegetable Juice

Tomato

Carrot

Wheat Grass

Vegetables, canned

Olives, Black / Green, in brine, drained

Chickpea, drained

Kidney Beans, Red, drained

Cannellini Beans, drained

Baked Beans in Tomato Sauce

Beetroot, drained

Olives, Black / Green, stuffed, drained

Mixed Beans, drained

Tomato Paste, w. Salt

Gherkin, drained
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Vegetables, cooked

Potato, flesh only, boiled

Potato, with skin, baked

Sweet Potato, Average All Types, flesh, peeled, boiled

Potato Scallop, deep fried

Mixed Vegetables, boiled

Pumpkin, Average All Types, flesh only, no fat, baked

Broccoli, boiled

Sweet Potato, flesh only, baked

Potato, Mashed, w. milk & butter

Onion Rings, battered, deep-fried in oil
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