How many calories in- Average All Brands -
Beef
Ground Beef, 93% lean 7% fat, raw
Ground Beef, 85% lean 15% fat, raw
Beef Sirloin Steak, lean only, broiled
Ground Beef, 80% lean 20% fat, pan-browned
Beef Tenderloin Steak (Filet Mignon), lean only, broiled
Wagyu Beef Tenderloin, marble score 9, separable lean only, raw
Beef Top Loin Steak (New York Strip), lean & 1/8" fat, raw
Ground Beef Patty, 80% lean 20% fat, broiled
Ground Beef, 95% lean 5% fat, pan-browned
Beef Eye Round Roast, lean only, roasted
Canned/Packaged Fish
Light Tuna, canned in water, drained
Sardines, with bone, canned in oil, drained
White Tuna (Albacore), canned in water, drained
Pink Salmon, canned, drained
Light Tuna, canned in oil, drained
Sardines, with bone, canned in tomato sauce, drained
Red Salmon (Sockeye), with bone, canned, without salt, drained
Anchovy, canned in oil, drained
Red Salmon (Sockeye), canned, drained
White Tuna (Albacore), canned in oil, drained
Chicken
Chicken Breast, without skin, raw
Roasted Chicken Breast, without skin
Chicken Thigh, without skin, raw
Batter-dipped & Fried Chicken Breast, with skin
Flour-coated & Fried Chicken Wing, with skin
Chicken Wing, with skin, raw
Roasted Chicken Thigh, without skin
Roasted Chicken Thigh, with skin
Chicken Drumstick, with skin, raw
Rotisserie Chicken Breast, without skin, with original seasoning
Duck
Wild Duck Breast, without skin, raw
Roasted Domesticated Duck, with skin
Roasted Domesticated Duck, without skin
Wild Duck, with skin, raw
Broiled Domesticated Duckling Boneless Breast, without skin
Roasted Domesticated Duckling Boneless Breast, with skin
Braised Domesticated Duckling Leg, without skin
Roasted Domesticated Duckling Leg, with skin
Duck Liver, raw
Domesticated Duck, without skin, raw
Egg Dishes
Scrambled Eggs, 2 large eggs w. 1 tbsp milk and 1 tsp fat
Bacon (strip) & Fried Egg, cooked
Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked
Scrambled Eggs, 2 large eggs w. 1 tbsp non-fat milk, no added fat
Scrambled Eggs, 1 large egg w. 1 tbsp non-fat milk, no added fat
Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked
Scrambled Eggs, 1 large egg w. 1 tbsp milk and 1 tsp fat
Deviled Egg (large egg), cooked
Ham (2 oz) & 1 large fried egg, cooked
Omelet, cooked, without added fat